I'm not going to apologize. I'm not going to feel bad. It's not like I'm breaking down completely and gorging myself.
But I went on a walk...the the store...to buy a watermelon...and also got...dark chocolate kisses...and Cheerios.
None of these items are on Phase 1, let alone the cleanse plan. But I'm not going to feel bad. I'm not! I'm just figuring out that there are things in my life that I need.
And not all food is bad. To quote the CD I've been listening to: "Food is food. It's not bad. It's just we can't overindulge."
She has an 80/20 rule when it comes to food - Eat well 80% of the meal, or the day, and the other 20% is yours. You eliminate the guilt, which can cause stress, which can cause weight gain.
So there you go. 80/20. And I need to run.
Edited to add: Okay, that was kind of a lame post, but the fact is I was sitting here with no motivation, could barely think let alone move so I could actually de-clutter which is my goal for today, so I needed to get something in me that would provide some sustenance and brain help. And it's not like I gave in completely and popped in the white trash pizza I have in my freezer, though I wouldn't be completely shocked if that happened later, at the rate I'm going.